“We shape our buildings, thereafter, they shape us.”
– Sir Winston Churchill
The way you ‘feel’ is significantly affected by your environment.
20%
of Australians suffer from some sort of high-level mental distress...
48%
of Australians report at least two sleep-related problems...
50%
of Australian’s have experienced mold or dampness in their homes...
65%
of Australians are overweight or obese...
83%
of an Australian’s time is spent indoors...
100%
of Australians would like to live in healthier homes that support their wellbeing...
(ok, we guessed this one...)
After hundreds of hours of research and over 20 years of building design experience, we are happy to present this introduction to Home Design for Wellbeing, which presents a wellbeing home design formula, along with practical steps you can take TODAY to feel better in your home. Enjoy..
THE FORMULA
Environment + Behavior (ie. choices)= Wellbeing Outcome
The environment that a human is present within will make them FEEL certain ways, for example: calm (rainforest), sad (funeral), excited (theme park), safe (bunker).
The resulting FEELING of these environments will encourage activities that affect wellbeing outcomes such as working out (gym), consuming (fast food restaurant), reading (library), buying (shops), working (office), sleeping (bedroom).
Environment + Behavior = Your Wellbeing
But, what does ideal wellbeing look like
To understand how to create desirable psychological & emotional responses (such as contentment), we need a benchmark or framework to examine & understand these states of mind better, so we can design around the desired feeling of the space we want to evoke. The framework we will be using, is a well-known base level theory of human wellbeing. This theory is Abraham Maslow’s 1943 theory for human contentment & happiness, commonly called - ‘Maslow’s Hierarchy of Needs’.
These human needs are affected by many factors. However, the 5 Measures of Wellbeing we will be exploring in the coming pages, will focus on how our environment can influence these needs and ultimately, our wellbeing outcome...
The 5 Measures of Wellbeing that ‘environment’ impacts on..
The Environmental Variables to Control
To manipulate our environment for the desired wellbeing outcome, it is important to identify what variables are actually within our control.
As we explore the 5 Measures of Wellbeing in depth, we must identify the best ‘settings’ for each variable, and make direct recommendations as HOW to get there.
- Light - Both natural and artificial light affect how we feel.
- Climate - Temperature & humidity are best set per room.
- Air Quality - Our respiratory system thrives on clean air.
- Noise - Noise control differs per room purpose.
- Comfort - Comfort for each room differs by room purpose.
- Cleanliness - Each room has differing protocols for cleanliness.
- Movement - Movement through & between spaces must be designed intentionally for optimal flow & spatial management.
- Function - How various home spaces function per useage affects all 5 Measures of Wellbeing. Form must follow function.
- Nature - Connection to nature (biophillic design) is crucial to our wellbeing. Why & how is explained for each measure.
- Security - Security affects our wellbeing in surprising ways. How?
Cost
Or, that if you rent or lease a home, you therefore have no control over the ‘environment’ you live in. This is an understandable thought. However, there may be more FREE or cheaper options than you may at first think.
To explore the various options that are open to you, we’ll be making recommendations for each wellbeing category based on cost to make it easy to begin your design for wellbeing journey starting at $0!
- Aesthetic - Low cost, minor, or free improvements you can make on a budget, without modifying the building. (eg. Rearranging what you already own, buying pillows, draught stoppers, mirrors, plants, lights etc.)
- Furnishing - Home improvements without modifying the building itself to a large extent (eg. furniture, rugs, window coverings, paint etc.)
- Building Design - Home building design from the ground up (including renovations) (eg. siting, roof, walls & floors, windows, doors etc)
Conclusion:
Make sure you are following our blog so you don’t miss the solutions to this important public and private health information. It will certainly change your home design plans, and it could even change your life.
- Sam.